Wednesday, November 15, 2006

MOTIVATION!!!!!!

We all know that sometimes we let outside circumstances kill our motivation not only for our training but for everything in our lives, we can get trapped in downward spiral of negative energy and it can seem there is no way out....but there is.
Motivation can be affected in either positive or negative ways through outside circumstances, if we let it, but ive discovered that motivation is born from within and every single person has it, its up to us to find it and nurture it.
Sometimes you might feel like life has given you a severe kick in the nuts, you feel down, all your thoughts are negative, all your dreams washed away, so how then can you find this motivation?
You look! you look inside yourself for a tiny spark, a tiny fire that always burns in you, we are each blessed with motivation to pusue whatever it is we want to do or are intended to do.
You may have to look hard and deep, and it may only be a tiny spark but once you find it, its time to nurture it, give it oxygen let it turn into a tiny fire burning bright, then let it blaze, let it burn within you, feed it from inside of yourself, feed it positive energy and block all negative energy from getting to it.
Use outside methods to nurture this fire of motivation, it could come from a song, a quote, an affirmation, a book, a person, a movie, a love- the important thing is whatever it is that feeds it, give it, and give it lots, throw yourself into the fires of action.
Inside you have to believe, you have to have faith in the motivation, in that passion, in that fire, you have to decide to follow it with all your heart, it might seem like it has been extinguished sometimes, but you must look deep, find the spark and nurture it. Give it all your heart and never give up. Envision yourself doing whatever it is you want to be doing once more, see your success, feel it with every part of you, and the universe will answer your call.
Stop all negative emotions at the door, do let fear, self doubt, worry, or belief in failure creep in these negative emotions will only attract negative happenings as will positive attract positive.
So if you feel your motivation is dying, you feel down, you need to look within, find that tiny spark and feed it, feed it full of belief of positive energy and watch it grow once more, its in us all!!
'All that we are,
is the result of what we have thought' -Buddha

Think positive!!!!!

Motivation lies within, its up to you to find it!

Live free
David Kelso

Tuesday, November 07, 2006

HANDBALANCING FOR STRENGTH

Ive always enjoyed handbalancing, for as long as i can remember ive always been traying to kick up to handstands and walk around on my hands, handstands have always been part of training routine usually in the form of a finisher of a static hold or walking a distance on my hands. But within the last few months ive started training handbalancing much more as an art in itself, and my strength gain has been awesome. I now train hanbalancing for at least 30 mins daily, with a multitude of drills. I feel the carryover that handbalancing has to other sports is great, you will develop a much greater sense of balance, incredible shoulder strength and flexibility, total body strength and control, core strength, you will infact strengthen your whole body through the simple act of inverting yourself. And then there is the theraputic bennefit of spinal decompression and so forth. For my sport of parkour the strength qualities gained from handbalancing are extremely useful but i do feel that they would carry over to any sport and besides its just plane fun. You could add handbalancing into your routine as i once did as a finisher or as part of a circuit etc, or training it on its own, one of the best ways to train i feel is to set a timer for around 15- 20 mins and just spend as much of that time as you can inverted, expect your shoulders to burn!! The triceps, deltoid and traps seem to take most of the strain during handstands but the whole body works in unison and every muscle with be training, its like walking on your feet, its not just your quads that are working but instead your entire body. Hanbalancing can be a great supplement to any training routine or it can become to you an art in itself where you want to explore how strong you can become at it, this has happened for me where i now want to work toward advanced handbalancing and gymnastic strength like 1 armed planches and such, i think the strength demonstraded in such moves is second to none! Imagine holding your whole bodyweight horizontaly with one arm, incredible!
Its really up to you how far you wanna take it but training the basic moves of handstands and handstand walking will benefit you greatly in any sport or fitness goals.
The handstand- practice first against a wall for safety and to get proper technique. Place your hands about 6 inches from the base of the wall, put your legs into a sprint start position, kick your feet up so the come to gently rest against the wall- i said gently! you may need to play around with how hard you kick for a bit to stop you underkicking or overkicking. Right so now you are inverted- piont your toes to the ceiling, keep your legs together, glutes tight, back straight and core tight- really tighten your core to get most control. Keep yor shoulders shrugged i.e pushing down into the ground through your hands, spread your fingers out wide and apply pressure through your fingertips, feel what the pressure does to your balance and play with it. Keep your head between your arm and trie to avoid 'looking through' to much as this will round your spine, gaze through your eyebrows to the floor. And thats you in a handstand! keep the focus on total body tension and stay up fpor as long as you can or for time, to get down simply kick back of the wall with your feet and land on your feet, if you are working for 20 mins, shake off some relax for about 30 seconds and then go back up do this for the entire 20 minutes. After you have gained some proficiancy and strength against the wall try a free standing, if you over balance simply tuch your chin into you chest and do a forward roll to save yourself.
Handstand walking- I see this pretty much as the way a baby learnd to walk on there feet, by getting up staggering around, falling and getting up again, until they develop the strenth and balance to walk and stand still, you are simply learning to walk again but only this time on your hands, learning how to contract all of the right muscles to keep you up just like a baby. Babies learning to walk develop strenght and balance in their legs ecxeedingly quickly by this methosd of trial error and persistance, expect the same from walking on your hands. Our legs by our movement of walking are extremely strong, if you spend a fraction of this time walking on your hands you will develop awesome strength, so add some handbalancing and walking to your routine and see how it goes for you, but i dont think you will be dissapointed.
Every time i read something that impresses me about some physical feat i usually find out the person has been , is, or uses training methods of gymnastics, Gymnastics is becoming a burning passion for me but the carryover to my other sports has been the greatest i have ever had.
For a more detailed tutorial on handstands check out this awesome tutorial from beast skills- http://www.beastskills.com/Handstand.htm best one ive ever read.
And for some inspiration and motivation to train with gymnastic movements look at this video, this guy is freaky strong- http://www.youtube.com/watch?v=hLqHOKmD2r8
Ill be going into more gymnastic movements and training methods along with a deeper look at handbalancing in future articles, this is just an introduction to get you started on the awesome never ending, unlimiting road of gymnastic strength training.

Train hard
Live free
David Kelso

Saturday, November 04, 2006

WELCOME TO BRUTALTRAINING- EUROPE
This blog is a space for wisdom and workouts, i will post articles on training, philosophy, parkour, and other areas. I will post regular workouts for readers to try as well as an update of my own training. The blog is also a space for readers to ask me any questions on any subject, training philosophy, personal questions, anything, ask away and ill do my best to answer.
This blog is for and dedicated to all warriors trying to find their own path
Enjoy the journey
Live free
Kelso