FESTIVE GREASE

Greasing the groove, training throughout the day with submaximal loads to increase you performance and strength on that specific movement. With most people being off work during the festive period what better time thatn to do a good few days of greasing the groove training, a typical session may last only a minute of two so if you are busy spending time with family of friends during this time its no excuse.
But this isnt normal Greasing the groove, this is Brutal greasing the groove, which means either really high daily totals or really challenging movements or both.
Personally i have 2 weeks off of work at christmas and new year so every single day for that period christmas day included i will be performing 200 pull ups done throughout the day, i usually do them in sets of 20, done at completely random times, but between the time i wake up in the morning to the time i go to bed at night i will do at least 200 pullups. This is an addition to my normal training shedule whch i will still be doing, im simply adding in the G.T.G training because i have more time, for others the opposite may be true, they may not have time to do full blown workouts so again G.T.G is perfect!
You can choose any exercise you want, but i think pull ups are a good choice for any one!
Most would be warriors dont perform 200 pull ups in a week , let alone in a day, so get to it psychos, and have a very merry, Brutal Christmas